open your eyes
7 steps to positivity

7 - Happiness is a choice

When I was 27 I read a book called: Happiness can be taught . I can't remember who wrote that book, but i…

byCristina Gherghel -
7 steps to positivity

6 - Sleep and rest enough

Lack of sleep is one reason we feel sad, depressed,  hopeless, overwhelmed. Some of the people who inspired…

byCristina Gherghel -
7 steps to positivity

5 - Walk for 10 minutes

Yes, whenever you feel down, go out and walk for  10 minutes;  pay attention to everything you encounter. Lo…

byCristina Gherghel -
7 steps to positivity

4 - Be grateful

Be grateful for all the good things you have in your life.  Maybe people like: Parents, siblings, frien…

byCristina Gherghel -
7 steps to positivity

3 - Write your anger

Maybe this should have been the first post from my 7 steps' series, but I didn't want to scare you. …

byCristina Gherghel -
7 steps to positivity

2 - Every morning we are born again

“What we do today is what matters most.”  It's what Buddha said, and I share His awe-inspiring stateme…

byCristina Gherghel -
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